|
Today has not started off very nicely at all.
On my way in I was almost hit by an idiot driving a one ton pick up because the individual was obviously not paying attention. I had the right of way, the little crossing dude said I did...
Needless to say my nerves are a bit on edge, and I had a very mild anxiety attack after the incident. Not a pleasant way to start the day at all... :(
So my birthday celebrations well there was none.. I did receive alot of wishes on my facebook and that was nice and brightened my day.
Plus my only indulgence was my soy vanille bean latte that I bought myself. Cheaper then wine and did not make me sick like cake did.
It was a little cup of yummy goodness.
Today I have decided, minus the early morning stuff.. that I will attempt to start recording all my food and exercise again. This time hopefully be able to stay on track, and have the scale go down and not up. It will be a battle for me, I will need to overcome the obsession to weigh everyday, to continue eating healthy foods, to curb my addictions to peanutbutter, and to start doing some exercises.
I also reset my weigh in reminder to once a month.
Okay well I guess I should start work now.. :(
Breathing in and out.. keep telling myself that things will be okay..
Grateful for:
family
work
co-workers/friends
guardian who watch over me this morning.
fs.. and my amazing buddies
birthday wishes.
being alive... :D
have a wonderous wednesday...
|
1519 千卡
|
脂肪: 52.69克 | 蛋白质: 62.53克 | 碳水物: 219.98克.
早餐: Bananas, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Smooth Peanut Butter, 12 Grain Bagels. 午餐: Firm Silken Tofu, Water, Lemon, Pineapple, No Calorie Sweetener, Tea (Brewed). 晚餐: Imitation American Cheddar Cheese, Salsa (Ready to Serve), Macaroni (Cooked), Margarine, No Calorie Sweetener (Packets), Herbal Tea. 小食/其他: Mixed Seeds, Dried Cranberries, Dried Prune, Water. 更多的......
|
|
1768 千卡
|
运动:
步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 6 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
|