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No change. Been going up and down 1-2lbs all week. Think I need to switch something up.
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126.1 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 54.47克 | 蛋白质: 118.81克 | 碳水物: 71.73克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Caffe Americano (Venti). 午餐: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, S&W Organic Black Beans, Foster Farms Organic Ground Turkey 93% Lean. 晚餐: Gallo Salame Light Italian Dry Salame, Tillamook Medium Cheddar Cheese, Organic Valley Organic Brown Eggs (Medium). 小食/其他: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (Container), Blue Diamond Smokehouse Almonds, Pears, Galbani Reduced Fat String Cheese. 更多的......
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稳定体重
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