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Weekly weigh in progress#36
BF 37.4% (-0.0 lbs).
Ok so hoping this is temporary because I have been burning more calories but also a little trouble staying on plan. No change whatsoever from last week but at least I haven't gained.
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71.1 公斤
最近减少: 22.7 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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824 千卡
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脂肪: 18.64克 | 蛋白质: 89.67克 | 碳水物: 89.05克.
早餐: Beer Dog Frittata bake, Tortillas (Power Green) Spinach/Kale/Chard, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds).. 午餐: Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds)., Kraft Cool Whip Lite 1 Tb, Protein Instant Pudding (homemade, any flavor), Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Dujardin Organic Extra Fine Green Beans, Winco Grated Parmesan Cheese 1Tb, 1 tsp. 100% Organic Lemon Juice Bottled, Buffalo "Beer Dog", Smoked (Top Choice Meat Market) *Revised. 晚餐: Starlite Peppermints (WinCo SF) 1 piece, Dannon Light & Fit Yogurt - Caramel Apple Pie, Kraft Cool Whip Lite, Senna Plus (with Docusate), Green Giant Riced Veggies Cauliflower, Chicken Curry. 小食/其他: Frigo Cheese Heads 100% Natural Light String Cheese, 1/2 Teriyaki Elk Snack Stick. 更多的......
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稳定体重
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