|
getting serious now LOL. Just made myself a double batch of Sunny Boy hot cereal. (Red River cereal now) if that doesn't get things going, nothing will 😉
|
1259 千卡
|
脂肪: 37.35克 | 蛋白质: 42.94克 | 碳水物: 193.04克.
早餐: Coffee with Cream and Sugar. 午餐: White Sugar (Granulated or Lump), 2% Fat Milk, Red River Hot Cereal. 晚餐: Coffee with Cream and Sugar, High Liner Breaded Fillets Haddock, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). 小食/其他: Water, Peaches (Solids and Liquids, Water Pack, Canned), Coffee with Cream and Sugar. 更多的......
|
|
3955 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 看书 - 3 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
There’s a breakfast cereal out there called Holy Crap :) They were on the Dragon’s Den at one point and here you can get it at London Drugs. Lots of chia, hemp hearts, things like that. Just in case ;)
|
2019年01月25日 会员：: FluffynotFat58
|
|
|