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Weigh in was good.. didn't lose much, but at least I didn't gain! :) T.O.M started today so I guess this is why not much loss.. I'm ok with that.. Did my workout this morning 40 minutes. Going to have a good day!
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90.3 公斤
最近减少: 2.9 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1116 千卡
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脂肪: 56.94克 | 蛋白质: 106.20克 | 碳水物: 42.37克.
早餐: water, glory greens, fried chicken breast skin removed. 午餐: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix. 晚餐: ground beef, lettuce, kraft sour cream, la victoria taco sauce. 小食/其他: celery , water, broccoli, splenda, advantage shake, coffee. 更多的......
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3558 千卡
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运动:
家务 - 1 小时 和 30 分钟, 驾驶 - 1 小时, 站立 - 5 小时, 坐着 - 7 小时 和 50 分钟, 健身器（慢的） - 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.8 公斤
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