BuffyBear的日记, 2012年10月22日

Ever hear something that you already know, but it is said in such a way that it hits you like a ton of bricks? Yesterday, one of my best buds stated (after having an amazing weigh in) that all we have to do to lose weight is to "stay on plan".

How simple! How true! If I want to lose weight here is a sure fire way to do it - Stay On Plan! So instead of focusing on ways why I can't stay on plan, or offering excuses after the fact, I need to just do it.

Today I am thankful for having read GG's journal.

查看饮食日历, 2012年10月22日:

1344 千卡

脂肪: 94.43克 | 蛋白质: 85.02克 | 碳水物: 41.47克. 早餐: Apple, brewed coffee, brewed coffee, Almonds, half and half, half and half. 午餐: Hormel deli meat, Banana pepper, Onion, Yogurt Blue Cheese, Dole Salad. 晚餐: Hellmanns, Broccoli, Coconut Oil, butter, chicken breast. 小食/其他: brewed coffee, half and half, egg. 更多的......

支持

A very humble you are truely welcome my dear...so many times you have had astounding words of wisdom to share, I am gratefull to be able to return the favor!

2012年10月22日会员：: gg-girl

Buff -- I love how the simpliest can be the most profound. No excuses - just stick to the plan!! That is my plan this week too -- NO issues with portion control for me!! Grateful to have both you and GG on my side :)

2012年10月22日会员：: GigiP

GG - This is how it is supposed to work. Enjoy the 40's - and save a spot for me.

2012年10月22日会员：: BuffyBear

Gigi - Very true! Advertisers and politicians effectively use simple slogans to convey complicated concepts so why wouldn't it work for us. Maybe I should walk around muttering SOPS to myself (Stay On Plan Stupid!).

2012年10月22日会员：: BuffyBear

Good luck "staying on plan" Buffy- I'm sure you can do it!

2012年10月22日会员：: newmooney

Newmooney - Thank you - I'll take all the reminders I can possible get.

2012年10月22日会员：: BuffyBear

SOP --- great words with great impact. Thanks for sharing... now off to see what miss GG has to say on the subject. ;) Hugs!

2012年10月22日会员：: Mom2Boxers

Mom - hugs back at you. Hope you have a great evening!

2012年10月22日会员：: BuffyBear

Buffy..that makes more sense to me than any thing I have told my self..Thanks..and you too GG..You can do it Buffy...I know you Can...:O)

2012年10月22日会员：: BHA

Bren - Great minds think alike! Catch you tomorrow.

2012年10月22日会员：: BuffyBear

Thinking SOPS sounds like as good a rallying cry as anything else :)

2012年10月22日会员：: GigiP

Gigi - And right now I need a rallying cry.

2012年10月23日会员：: BuffyBear

Simple is always best - it's funny how we know all the right answers, but don't seem to hear them.....I think you are on the right track Buffy....you better be otherwise your work are sure in for a surprise from you this Christmas!!!

2012年10月23日会员：: triaby


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BuffyBear的日记, 2012年10月22日

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