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I haven't been online for a few days to record food, but I did exercise and eat much better this week. I ate a lot more fruit and veggies than I usually do and I ate more protein for lunch and dinner and cut out a lot of carbs. I felt good during the workouts...like I had more energy.
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112.0 公斤
最近减少: 1.8 公斤.
还有: 44.0 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 27.47克 | 蛋白质: 32.18克 | 碳水物: 110.18克.
早餐: vanilla caramel creamer, coffee, 1% milk, pineapple. 午餐: spinach, orange, tuna sandwich. 晚餐: skim milk, peas, hamburger pie. 小食/其他: watermelon. 更多的......
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一个星期减少0.9 公斤
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