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GRRR! So, so frustrating!!! Mind you, I have been constipated for 3 days now, so that could be part of it. I am patiently waiting for my next drop down and walking away the fat - replacing it with muscle, so that is a good thing and definitely eating better.
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122.5 公斤
最近减少: 2.9 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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1505 千卡
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脂肪: 42.53克 | 蛋白质: 95.00克 | 碳水物: 186.08克.
早餐: Coffee with Cream and Sugar. 午餐: Poached Egg, Water, No Name Salted Butter, Nature's Blend 12 Grain Bread. 晚餐: Dole Diced Peaches, 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), VH Tikka Masala, Deep Garlic Naan, Uncle Ben's Whole Grain Brown Rice. 小食/其他: Coffee with Cream and Sugar. 更多的......
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3453 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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 评论
I have IBD and am regularly irregular. it really soes affect the scale in a negative way. Don't judge yourself too harshly until things are "normal" again. 😉
2019年01月24日 会员：: dont_panic42
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2019年01月24日 会员：: TorStar80
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Yah, I just had that issue. The good news is, you can still lose even though the scales disagree. So when things finally move again, you’re more likely to see a bigger drop. I lost a pound this morning thanks to that eventual movement over the last two days :)
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make sure you're getting your fibres; a good probiotic is also a consideration along with making sure you're drinking lots of water
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Table spoon of chia seeds in some cottage cheese works wonder.
Drink lots and lots of water!!
2019年01月25日 会员：: Chriss Wismayer
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