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Trying not to weigh in every day. It fluctuates too much. End of day usually shows up 2-3lbs. But, I've noticed my pants don't feel so tight and uncomfortable. NSV! Also, noticing behavioral changes and implementing small tweaks to daily routine. I had developed a bad habit of laying down right after work and even eating in bed while lying down. Trying to not go to bed till tired and reusing that wasted time to do chores around the house. Baby steps!
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1123 千卡
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脂肪: 46.92克 | 蛋白质: 114.16克 | 碳水物: 71.38克.
早餐: Great Value Frozen Peaches, Blackberries, Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti), Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener. 午餐: Inglehoffer Traditional Dijon Mustard, Kirkland Signature Premium Chunk Chicken Breast, Cucumber (with Peel), Grape Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 晚餐: Tillamook Medium Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Garlic Stuffed Green Olives, Cauliflower, Broccoli Flower Clusters. 小食/其他: Tangelo, Claussen Kosher Dill Spears, Gallo Salame Light Italian Dry Salame, Galbani Reduced Fat String Cheese, Blue Diamond Smokehouse Almonds. 更多的......
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