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Yesterday I wasn’t as healthy with my choices as I could and then. I bought skinny pop white cheddar popcorn, and instead of just having one 3 1/2 cup serving, I had two. And instead of having one serving or even two servings of Frosted Flakes I had three and probably a little more than that. I was craving sugar like anything which is why Frosted Flakes was my dinner. Not a good choice by any means. I still came under 2000 cal, but barely. And I had physical therapy yesterday which helped with my back pain, but the pain was winning. It’s so clear to me now to see that it’s not just my emotions that affect my eating but my pain level as well. And since I live with chronic pain, I need to find a way around this because the pain is not going to stop. It can be managed to a point, but I have to stop going to sugar and carbs to make myself feel better. Because maybe I felt better yesterday after eating or rather while eating, but afterwards and today I’m just aggravated that it came to that. 😡😞
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1799 千卡
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脂肪: 59.46克 | 蛋白质: 98.37克 | 碳水物: 213.00克.
早餐: Baileys Coffee Creamer - Mudslide, Dunkin' Donuts French Vanilla Coffee, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Baileys Coffee Creamer - Mudslide, Dunkin' Donuts French Vanilla Coffee. 午餐: Campbell's Chunky Classic Chicken Noodle Soup (Can). 晚餐: Van Camp's Pork & Beans in Tomato Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . 小食/其他: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Dole Bananas. 更多的......
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2442 千卡
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运动:
走路 (步行, 散步) - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 25 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
We all have our "triggers" that make us want to EAT to "feel better," but it only feels better for a moment, then we feel guilty if we gave in to the temptation. You are SOOOO close to entering Onederland, Laraae! You may feel so comfortable in the two's that it is hard for you to let go of that cushion layer. Try PICTURING yourself in the 100's. SAY to yourself, "I weigh 198," and your mind will begin to bring about the changes that your body REALLY wants! Hang in there! We're all here to support you, on bad days and on good ones!
2019年01月24日 会员：: Debbie Cousins
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Thank you so much! You’re right, and your support really has helped me to focus on what my goals are. 😊🎈
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You've lost EIGHT POUNDS since January 4th! You're doing GREAT! Your dedication and hard work are already paying off! If you'd like some additional help, consider joining our "Daily Accountability 2019-#4" Challenge which begins on Monday. #5 starts the following week. The most important thing is to just Record everything you eat or drink into your Food Diary! For a lot of people, the one-week challenges are a real boost, because it is for an easily doable period of time, and reporting every day gets you into great habits! Hope to see you join us!
2019年01月25日 会员：: Debbie Cousins
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