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It's going slow, but that's okay it's really a life time change not a diet any more, this is the right way to eat on a daily basis, so as long as it's coming off and I keep the exercises up I'm feeling pretty good with it all.
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87.5 公斤
最近减少: 3.2 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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