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up a bit, not sure why. I've been a good boy
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86.4 公斤
最近减少: 18.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 106.70克 | 蛋白质: 113.09克 | 碳水物: 58.80克.
早餐: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Shredded Mozzarella Cheese. 更多的......
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一星期增加1.8 公斤
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