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Last night it seems like I couldn’t get full. I drank a lot of water, ate a lot at dinner – 5 ounces of filet or so, half a cup of rice, and probably a cup and a half of green beans. But around 8 o’clock I got a terrible sugar craving, and I ended up eating some more of the cake my mom made me. I told my husband that the rest was his to guarantee that I don’t touch anymore of it. Why is sugar so addictive?! I need to have a plan in place for the next time I get cravings like this again. If anyone has any ideas, I’m open for suggestions! Well, today is fast day, so I’m going forward and not going to dwell on last night’s craving.
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1795 千卡
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脂肪: 53.68克 | 蛋白质: 53.29克 | 碳水物: 273.64克.
早餐: Dunkin' Donuts French Vanilla Coffee, Baileys Coffee Creamer - Mudslide. 午餐: Uncle Ben's Ready Rice - Basmati, Beef Tenderloin (Trimmed to 1/8" Fat) . 晚餐: Bean and Ham Soup (Home Recipe), Great Value Vitamin D Milk, Kellogg's Frosted Flakes. 小食/其他: Skinny Pop Ultra Lite White Cheddar Popcorn, Chiquita Banana, America's Choice California Navel Oranges, Meijer Starlight Mints. 更多的......
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2362 千卡
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运动:
Exercise Bike—3.5 miles - 15 分钟, Physical Therapy w/bands, weights - 35 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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