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I always do this. I sabotage my self when I am close to target. So today I am pulling up my big girl panties and I am getting as close as I can to target before I step on the plane next tuesday 9.20 am
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93.9 公斤
最近减少: 18.6 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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559 千卡
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脂肪: 12.99克 | 蛋白质: 42.20克 | 碳水物: 66.99克.
早餐: Tomatoes, Cripps 9 Grain Sandwich Loaf, Coles English Ham Sliced. 午餐: Onions, Tomatoes, Lettuce, Woolworths Sizzle Steak. 晚餐: Celebrity Slim Latte Shake. 小食/其他: Frozen Ice Cream Sundae. 更多的......
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一星期增加3.0 公斤
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