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Boy the new year is proving tough. I've reached a point where I need a new mental attitude. I am actually quite happy with myself where I am now, but I'd also like to lose about 15-20 more lbs. That's my goal for 2019... those last few pounds. And I need to spark a new fire for my WOE. I'm in an eating rut and I need something new so I will be on a mission to find new foods for my repertoire.
I was thinking the other day of my Keto WOE vs my previous Deluxe American Standard Diet -- the one where you're out of control eating sugars. Over the past year, I've developed new favorites and abandoned many former stand-bys and I realized something. It's like moving to a new country and learning to enjoy the foods there where none of your previous favorites are even available any more. In the absence of the old go-to's, I've found new ones in this new "Ketoville".
So anyway, I like it here, I think I'll stay and if 77 lbs is all I'm going to lose, that's not so bad. I was (am) hoping for 90-100, but whatever :-). I got my health back and that was the most important goal. And I got a new understanding of food, of my body, and of my own willpower!
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71.9 公斤
最近减少: 34.7 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 100.39克 | 蛋白质: 88.41克 | 碳水物: 33.21克.
早餐: Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Thinslim Foods Love-the-Taste Probiotic Bread, Cream Cheese. 午餐: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Wing-Time Buffalo Wing Sauce, Wing Zone BBQ Sauce, Chicken Wing (Skin Eaten), Fiorucci Hard Salami Panino. 晚餐: Kraft Cool Whip, Jell-O Sugar Free Cherry, American Value Green Beans (Canned), Tyson Foods Chicken Breast Tenderloins. 小食/其他: Coconut Snickerdoodles, Polaner Sugar Free Strawberry Preserves with Fiber. 更多的......
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一个星期减少0.2 公斤
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