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Weekly weigh in progress#35
BF 37.4% (-0.4 lbs).
Not a huge loss, but if you count the gain from last week it comes to 1.6 lbs lol. I'm doing better with sleep this week but feeling a little toxic and having constipation issues again. Also vertigo has come up a few days along with blurred vision.. Trusting it's just stuff kicking up to be released and looking forward to my next session next week.
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71.1 公斤
最近减少: 22.7 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1143 千卡
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脂肪: 35.57克 | 蛋白质: 94.46克 | 碳水物: 124.41克.
早餐: ON Protein Cake Bites- Berry Cheesecake 2 pieces, 1 Tb PB2 Powdered Peanut Butter, Honeycrisp Apples, Collagen Hydrolysate 1/2 scoop, Stevia, Non-Dairy Creamer 1 Tb + 2 tsp for coffees, Coffee (made from Ground) 8 oz and 6 oz serving. 午餐: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Sargento Ultra Thin Swiss Cheese slices, Great Value RF Grated Blend: Parmesan Romano (1Tb), 1 tsp. Organic Lemon Juice Bottled, Elk "Beer Dog", Smoked (Top Choice Meat Market), Dujardin Organic Extra Fine Green Beans. 晚餐: Turkey Stick: Uncured Pepperoni (Vermont Smoke and Cure), Primal Thin Crackers (Julian Bakery) - Organic Parmesan, Turkey Cabbage soup, Senna Plus (with Docusate), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz. 小食/其他: Primal Thin Crackers (Julian Bakery) - Organic Parmesan, 3 Jelly Belly SF Jelly Beans- Asst'd Flavors (1 bean = 1.1g), Sargento Ultra Thin Swiss Cheese slices, Youtopia Snacks So Money Honey Mustard, 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber), Kraft Cool Whip Lite 1 Tb, Protein Instant Pudding (homemade, any flavor). 更多的......
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一个星期减少0.2 公斤
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