在2019年01月21日体重纪录（没有日志纪录）
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107.6 公斤
最近减少: 6.7 公斤.
还有: 25.0 公斤.
饮食准则: 合理的.
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1203 千卡
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脂肪: 91.66克 | 蛋白质: 76.46克 | 碳水物: 28.83克.
早餐: Johnsonville Sausage Patty, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Organic Grade A Brown Eggs, Amazing Grass Green SuperFood Drink Powder, Green Tea, Ripple Original Unsweetened Plant-Based Milk (8 oz), Lemons (with Peel), Kale, Baby Spinach, Nature's Way MCT Oil, Green Giant Hass Avocado. 晚餐: Black Pepper, Olde Thompson Himalayan Pink Salt, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Cooked Asparagus (from Fresh), Foster Farms Boneless & Skinless Chicken Breasts. 更多的......
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一个星期减少0.3 公斤
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