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I'm back on counting calories.. healthy eating and fatsecret :) i've been here in Philippines for one week now and so far even if I'm not working out, I'm sweating the whole day so i don't really think i'm gaining weight.
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466 千卡
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脂肪: 14.11克 | 蛋白质: 28.64克 | 碳水物: 54.88克.
早餐: Cheez Whiz Cheese Dip Light, Whole Wheat Bread, Sensible Sweets No Sugar Added Hot Cocoa. 午餐: Brown Rice (Long-Grain, Cooked), Firm Silken Tofu, Tuna, Pork. 晚餐: Egg White, egg, brown rice. 小食/其他: Apples. 更多的......
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