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Been feeling super sluggish and fatigued since I cut added sugar out of my diet and gluten. Can’t wait for the sugar cravings to pass.
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1260 千卡
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脂肪: 68.78克 | 蛋白质: 82.13克 | 碳水物: 85.27克.
早餐: Little Northern Bakehouse Seeds & Grains Loaf, Lightlife Bacon, Red Tomatoes , Hellmann's Real Mayonnaise, Scrambled Egg (Whole, Cooked) , Avocados. 午餐: Clover Leaf Seafood Flaked White Tuna in Water, Hellmann's Real Mayonnaise. 晚餐: Subway Chipotle Southwest Sauce, Red Onions, Subway Chicken Strips, Subway Fat Free Sweet Onion, Subway Black Olives, Subway Pickles, Cucumber, Subway Lettuce, Gluten Free Bread. 小食/其他: Vega Protein Smoothie Choc-A-Lot. 更多的......
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 评论
The benefits are rewarding 😃👊🏻
2019年01月20日 会员：: CanuckChris
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I’m always shocked when I see how many calories, protein, and iron are in 1 cup of flour. If you’re feeling sluggish after cutting gluten, make sure you’re replacing that food with a good source of those things (especially protein and iron)! It may be a lack of nutrients and energy, not just sugar/gluten cravings. If you have a good source, it may just be your microbiome adjusting. Give it time and fiber to help :)
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