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A small loss this week. Hard to get back on track after the holiday eating spree. I am craving sweet treats. Need to get back to meal planning. I have lost and gained the same 2 pounds over the last few months. Lord give me strength. We are getting ready for a snow storm here. So will be staying in, doing some cleaning and some sewing. Happy weekend everyone.
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88.1 公斤
最近减少: 5.3 公斤.
还有: 6.5 公斤.
饮食准则: 低.
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685 千卡
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脂肪: 31.42克 | 蛋白质: 15.48克 | 碳水物: 85.65克.
早餐: Dunkin' Donuts Jelly Filled Donut. 午餐: Apples, Meatless Stuffed Pepper with Rice. 小食/其他: Deli Sliced Ham, Whole Wheat Bread. 更多的......
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一个星期减少0.2 公斤
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