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Hi Checking in.. Long day, worked out 1st thing in the morning 6:15 am.. got the twins ready for school, had a meeting, shopping, driving older son around.. I'm pooped but feel good that I was in motion.
I said I wasn't going to get on the scale more than 1x a week.. this will be the last time I do this.. I prefer to weigh in on Monday after a full week. Weigh in was a success, even after 2 days (lost weight) no complaint. :) Hope everyone's day was Great, mine was busy...
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91.4 公斤
最近减少: 1.7 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 104.98克 | 蛋白质: 73.42克 | 碳水物: 18.80克.
早餐: sausage crumbles, Unsalted Butter Stick, eggs, mozzarella cheese. 午餐: Mushrooms Stuffed with Sausage & Cheese. 晚餐: Big K Diet Root Beer, la victoria taco sauce, Ground Beef, onion, Butter Lettuce, cheddar cheese, sour cream. 小食/其他: water, Singles to Go - Lemon Tea. 更多的......
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3053 千卡
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运动:
购物 - 3 小时, 驾驶 - 2 小时, 健身器（中度的） - 30 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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