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good day eating. 300 ab exercises. 1 hour of basketball
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85.1 公斤
最近减少: 19.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 106.70克 | 蛋白质: 113.09克 | 碳水物: 50.80克.
早餐: Kirkland Signature Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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一星期增加1.9 公斤
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