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Did circuit training today and had healthy food. Went out for lunch but had a raw salmon poke bowl, usually I’d have been straight at the burger and fries so I felt quite proud that I made a good choice and still had a nice time.
Still no weight loss but trying to be positive and remind myself I want to be healthy.
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63.5 公斤
最近减少: 1.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 48.52克 | 蛋白质: 86.42克 | 碳水物: 112.86克.
早餐: Waitrose Cherries, Porridge. 午餐: Poke Bowl. 晚餐: Vegetable Curry, Chicken Breast. 更多的......
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稳定体重
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