|
He gives strength to the weary and increases the power of the weak. (Isaiah 40:29)
Fasted 18 hours. No junk food: day 17 on one month challenge. Was given big container of ice cream but wouldn't even taste it, gave container to neighbors.
|
51.9 公斤
最近减少: 2.0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
|
503 千卡
|
脂肪: 37.68克 | 蛋白质: 25.66克 | 碳水物: 17.26克.
早餐: Coffee. 午餐: Trader Joe's Pico De Gallo Salsa, Kirkland Signature Organic Coconut Oil, Egg, Spinach. 晚餐: Beef Meatballs. 更多的......
|
一个星期减少0.3 公斤
|
 评论
Great self-control! I love ice cream, but ice cream doesn't love ME! I used to eat it anyway, even though it would give me TERRIBLE gas. (TMI?) Keep up the great work!
2019年01月18日 会员：: Debbie Cousins
|
|
|