Progress toward my goal was very good. I stuck to my diet 100% and performed all my Insanity® workouts for the week. Quite content with my motivation this week.
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105.9 公斤
最近减少: 3.4 公斤.
还有: 37.8 公斤.
饮食准则: 100%.
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1686 千卡
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脂肪: 49.72克 | 蛋白质: 90.31克 | 碳水物: 235.71克.
早餐: Omega 3 Fish Oil (1000 mg), Wheat Germ, Honey, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. 午餐: bear naked, apple. 晚餐: Tomato, chicken, Green Beans. 小食/其他: Market Basket, Banana, Popcorn, Oranges, Grapefruit. 更多的......
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3287 千卡
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运动:
睡眠 - 8 小时, 休息 - 14 小时 和 38 分钟, 驾驶 - 30 分钟, 健美操(重型的,例如俯卧撑) - 52 分钟. 更多的......
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一个星期减少3.4 公斤
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