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Not had a great week foodwise although this doesn't seem to be showing on the scale (which is no bad thing but I know this won't last) Just had 3 biscuits and a Jaffa Cake bar in a meeting whoops! Need to get back on track especially with my lunches and snacking on fruit rather than rubbish
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1484 千卡
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脂肪: 55.60克 | 蛋白质: 67.48克 | 碳水物: 179.23克.
早餐: strawberries, Blueberries, 0% Greek Yoghurt, Tea with Milk. 午餐: Water, Whole Wheat Bread, Lamb Roast. 晚餐: Apricot Yogurt, Lasagna with Chicken or Turkey, Green Peas (Frozen). 小食/其他: Tea with Milk, Baked Mini Cheddars, shortie, jaffa cake bar. 更多的......
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1829 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 休息 - 4 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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