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Another day at a standstill :( Upping my water intake today and adding another 1/4 mile to my walk, so hopefully that is enough to get off the ledge
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122.9 公斤
最近减少: 2.4 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 64.36克 | 蛋白质: 43.51克 | 碳水物: 194.93克.
早餐: Coffee with Cream and Sugar. 午餐: Water, Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg. 晚餐: Green Giant Peaches & Cream, Mashed Potatoes (Whole Milk and Butter Added), Coffee with Cream and Sugar, Janes Pub Style Chicken Breast Strips. 小食/其他: No Name Hot Chocolate Mix, Coffee, President's Choice Kettle Cooked Original Chips, Water, No Name Rainbow Crispy Rice Marshmallow Squares, Coffee with Cream and Sugar. 更多的......
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3562 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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