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Up a bit but doing well. Work is busy and stressful, but fun. Going to be a good day.
Be Happy!
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71.6 公斤
最近减少: 67.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2306 千卡
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脂肪: 144.37克 | 蛋白质: 182.60克 | 碳水物: 103.78克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Dill Cucumber Pickles, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Cheddar Cheese, Boiled Egg, Chicken Breast. 晚餐: Unsweetened Iced Tea, Lettuce, Mushrooms, Whole Wheat Bread, Ranch Salad Dressing, Kielbasa, Swiss Cheese, Egg Omelet. 小食/其他: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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