|
One week down.
|
127.0 公斤
最近减少: 3.4 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
1411 千卡
|
脂肪: 52.18克 | 蛋白质: 116.44克 | 碳水物: 75.10克.
早餐: Market Pantry Extra Sharp White Cheddar Cheese, Justin's Nut Butter Organic Peanut Butter - Honey, Grapes, Eggland's Best Hard Boiled Eggs, SweetLeaf 100% Natural Stevia Sweetener, Milk (Nonfat), Starbucks Caffe Americano (Venti). 午餐: Cucumber, Grape Tomatoes, Galbani Reduced Fat String Cheese, Kirkland Signature Solid White Albacore Tuna. 晚餐: Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Bob's Red Mill Organic Quinoa, Master Catch Raw Shrimp. 小食/其他: Gallo Salame Light Italian Dry Salame, Tito's Handmade Vodka, Claussen Kosher Dill Spears, Country Archer Original Beef Jerky, Tangelo. 更多的......
|
一个星期减少2.1 公斤
|