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For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. (Jeremiah 29:11)
Fasted 17 hours.
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51.9 公斤
最近减少: 2.0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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877 千卡
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脂肪: 75.03克 | 蛋白质: 40.75克 | 碳水物: 19.84克.
早餐: Coffee. 午餐: Black Olives, Blue or Roquefort Cheese Dressing, Chicken Stock, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese, Cherry Tomatoes, Radish, Spinach. 晚餐: Panda Express Steamed Ginger Fish, Trader Joe's Triple Creme Brie Cheese. 更多的......
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一个星期减少1.6 公斤
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