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Sometimes it is important to focus on a positive example. GigiP has gone from a size 24 to a size 4 and is just a few pounds from her goal. Let's cheer her on!
Of course, she is not alone in raising the bar high. Congrats to all the rest (you know who you are) who encourage us daily.
Thankfulness for today - having buddies who show me that it can be done.
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1336 千卡
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脂肪: 84.10克 | 蛋白质: 83.08克 | 碳水物: 65.66克.
早餐: Apple, brewed coffee, brewed coffee, Almonds, half and half, half and half. 午餐: Yogurt Ranch, Members Mark Canned Chicken, brewed coffee, half and half, Dole Salad. 晚餐: Tame jalepenos, Deli ham, Cheddar. 小食/其他: apple, diced tomato, brewed coffee, Chuck, Almonds, spinach, Onion, chicken broth, half and half, celery, carrot. 更多的......
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 评论
Yeah GigiP - yes, the people who show us it can be done are amazing! Keld, Dawn, and some others who have lost well over 100 pounds!
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Wow that is awesome GigiP! We can do this!
2012年10月16日 会员：: Neptunebch
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HCB - I feel sometimes we get discouraged by the number of people who drop off FS instead of focusing on those who have made it. We are not alone - it can be done.
2012年10月16日 会员：: BuffyBear
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Neptune - You have been doing great - maybe there is a size 4 in your future too!
2012年10月16日 会员：: BuffyBear
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Yeah hip hip hooray for those that have done it..you are among them Buffy...and you keep on going...congrats...:O)
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Bren - you are very sweet but I've got a long way to go.
2012年10月16日 会员：: BuffyBear
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Buffy...don't dispair, take comfort in knowing that the journey is never over! That used to really bother me, but not anymore. Now I understand that & am OK with it. The cycle of FatSecretLife...What goes up, comes down just not as easily it seems...just slip back into the good habits & leave those sneaky old ones behind in the dirt!
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GG - you are always so encouraging! Please know I got through yesterday and (so far) today. BTW - I really appreciate your response to Sandy's journal today because I had nothing.
2012年10月16日 会员：: BuffyBear
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GigiP.... BIG CONGRATS and to the rest of the FS population that keeps on tracking and chatting up others with positive reinforcement.
2012年10月16日 会员：: Mom2Boxers
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WOW -- I am overwhelmed by such kindness!! Buffy you are the best encourager and I agree with GG -- we all have our ups and downs and somehow we just keep moving hoping the downward out numbers the up in the end. Thank you all for you nice words -- not a wise person BUT the one thing I can say is IF I can lose weight, ANYone can :)
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*holding on to that thought* :)
2012年10月16日 会员：: Mom2Boxers
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Gigi - What you may not understand is that a lot of us feel like we are facing insurmountable odds. So when someone actual makes it, then it gives the rest of us hope.
2012年10月16日 会员：: BuffyBear
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Mom - See - there is hope for us!
2012年10月16日 会员：: BuffyBear
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Buffy if I can do this....you definitely can!! We're getting there slowly but surely :)
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