在2019年01月16日体重纪录（没有日志纪录）
|
132.5 公斤
最近减少: 7.6 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
|
|
1972 千卡
|
脂肪: 55.43克 | 蛋白质: 148.32克 | 碳水物: 220.87克.
早餐: Great Value 1% Low Fat Milk, Foster Farms Boneless & Skinless Chicken Breasts, Great Value 9 Grain Bread, Kroger Sliced Deli Thin Medium Cheddar Cheese, Kroger Unsalted Butter, Great Value Extra Large Eggs. 午餐: Great Value 2% Low Fat Cottage Cheese, Kroger Crinkle Cut Carrots, Kroger Tomato & Basil Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta, Foster Farms Boneless & Skinless Chicken Breasts. 晚餐: Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value 1% Low Fat Milk, Red Potatoes (Flesh and Skin), Kroger Frozen Golden Sweet Corn, Pork Loin (Tenderloin), Wal-Mart Bakery Three Cheese Garlic Breadstick. 更多的......
|
一星期增加3.2 公斤
|
|
|