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So I read an article about daily requirements and I now understand a bit better as to how my circle graph should look. The graph should show slighly more then 1/2 for carb's (approx 55%), no more then 1/3 for fat (approx 33%) and the balance for protein. Obviously the fat being lower is a plus. Atleast now I know what to look for!
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1088 千卡
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脂肪: 14.51克 | 蛋白质: 90.50克 | 碳水物: 153.16克.
早餐: NORDICA COTTAGE CHEESE, Watermelon, granny smith apple, tea with milk, strawberries, GREEN TEA, water, Benefiber Powder. 午餐: benefiber, NORDICA COTTAGE CHEESE, peach, Braeburn Apples, whole wheat wrap, mustard, baby carrots, ham, kraft cheese slice, Green Tea, WATER. 晚餐: Natural Select - Parmesan & Butter Rice, ASPARAGUS, SKINLESS CHICKEN BREAST. 小食/其他: diet blueberry juice. 更多的......
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2280 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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