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FluffynotFat58的日记, 2019年01月15日

ARGGGG!! Just have to keep on plugging away at it. I hate plateauing, but I know that my body is converting fat to muscle right now, so the next drop will come soon. Still doing my mile a day on my treadmill. Next week will up it to 2 miles a day.
122.9 公斤 最近减少: 2.4 公斤.    还有: 32.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2019年01月15日:
1600 千卡 脂肪: 70.50克 | 蛋白质: 56.42克 | 碳水物: 187.98克.   早餐: Coffee with Cream and Sugar. 午餐: Poached Egg, No Name Salted Butter, Nature's Blend 12 Grain Bread, Coffee with Cream and Sugar. 晚餐: Delissio Deluxe Rising Crust, Delissio Rising Crust Pepperoni, Coffee with Cream and Sugar. 小食/其他: Coffee with Cream and Sugar, Golden Alps Milk Chocolate with Hazelnuts. 更多的......
3629 千卡 运动: 步行(中等的) - 5公里/小时 - 24 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
稳定体重


评论 
im anticipating my first plateau. im not big on change, in general, so i figure i'll just do what im doing until it happens...but im already thinking about possible changes i may nees to make when the time comes (like upping my activity level) it's good to be able to see ither people dealing with those things, and not freaking out about it (much lol) 😊 keep on truckin', im counting on being motivates by your good reports anither week or so down the road 😉 
2019年01月15日 会员:: QueenMari3
thanks :) I'm hoping it changes soon too 
2019年01月15日 会员:: FluffynotFat58

     
 

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