在2019年01月15日体重纪录（没有日志纪录）
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132.1 公斤
最近减少: 8.1 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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2145 千卡
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脂肪: 58.89克 | 蛋白质: 141.29克 | 碳水物: 267.95克.
早餐: Bananas, Great Value 2% Low Fat Cottage Cheese, Mission Flour Tortillas Soft Taco, Great Value Extra Large Eggs, Kroger Unsalted Butter, Kroger Sliced Deli Thin Medium Cheddar Cheese. 午餐: Great Value 2% Low Fat Cottage Cheese, Kroger Crinkle Cut Carrots, Kroger Tomato & Basil Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta, Foster Farms Boneless & Skinless Chicken Breasts. 晚餐: Kroger Grated Italian Style 5 Cheese Blend, Wal-Mart Bakery Three Cheese Garlic Breadstick, Kroger Crinkle Cut Carrots, Kroger Tomato & Basil Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta, Foster Farms Boneless & Skinless Chicken Breasts, Kroger Strawberry Orange Banana Drink. 小食/其他: Great Value 2% Low Fat Cottage Cheese, Kroger Salted Peanuts. 更多的......
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一个星期减少5.1 公斤
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