Overall doing well. Weight holding steady despite having a bowl of rice noodles last night for dinner. Workout this morning went well – going to be a busy day at work.
Be Happy!
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71.4 公斤
最近减少: 67.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2184 千卡
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脂肪: 124.78克 | 蛋白质: 186.94克 | 碳水物: 122.49克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Dill Cucumber Pickles, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. 晚餐: Carbmaster pear, Feta, 50/50, Morton's Pot Roast, La Tortilla Factory Carb. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. 更多的......
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2644 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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稳定体重
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