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Now that the weekend is over, I'm challenging myself to meet a new weight goal of 170! Some said I was looking "too skinny" at 175, but they're just used to seeing me 30 lbs heavier. The goal is to continue cardio, resistance training, and eating a stricter diet of natural foods. No calorie caps, just protein as the focus with fruit before noon, and veggies anytime. Seeds and nuts will also be ok in moderation.
No more slacking! Eyes on the prize!
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83.5 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1890 千卡
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脂肪: 92.96克 | 蛋白质: 210.09克 | 碳水物: 44.62克.
早餐: muscle milk strawberries n creme protein nutrition shake. 午餐: blueberries, strawberries, boiled adobo wings. 晚餐: blue cheese, frank's original hot sauce, chicken breast. 小食/其他: body fortress whey isolate, half and half, espresso, coffee, cashews, muscle milk vanilla protein nutrition shake, chicken of the sea chunk light tuna. 更多的......
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2866 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.4 公斤
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