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Amnesia - That is what I have! Sunday's disaster was a carbon copy of Saturday's. Either I did not learn from Saturday or I developed amnesia. Either way, I totally messed up. Today is one of those days that I would prefer the weight graph not be working.
Now to be positive - the first part of Sunday was beautiful. We planted a peach tree and two dogwoods. Was a beautiful day for working outside. And today, Mother Nature is watering the trees for us.
All kidding aside, I really am thankful the weight graph is working - time to face the music.
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1322 千卡
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脂肪: 81.54克 | 蛋白质: 89.37克 | 碳水物: 60.26克.
早餐: brewed coffee, half and half, brewed coffee, half and half, Almonds, Apple. 午餐: brewed coffee, half and half, Dole Salad, Yogurt Ranch, Members Mark Canned Chicken. 晚餐: carrot, chuck, celery, onion, Feta Cheese, diced tomato, spinach, chicken broth. 小食/其他: spinach, Onion, Feta Cheese, diced tomato, Chuck, chicken broth, celery, carrot, Almonds, brewed coffee, half and half. 更多的......
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 评论
I'm about to face the music myself...here's to having buddies to face music with! :)
2012年10月15日 会员：: Lindsay6384
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Buffy that is a bit of a twang on the bow there!! Ok so nothing else to do but get back on track today!! You know you can :)
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Lindsay - Thanks for that. We can get back on plan together!
2012年10月15日 会员：: BuffyBear
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Tracy - Yes you are right - it has only been 10 days - I can undo 10 days worth of damage by the end of this month. New goal! Game on!
2012年10月15日 会员：: BuffyBear
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Buffy I haven't weighed yet..I know I have gained as I ate like no bodies business...What can I say..they had a Burger King...since they took mine away from where we live I have to get me a Whopper when ever I can...LOL...its not good unless its dripping down your arm...So glad you got rain for your trees...have a great day..:O)
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Bren - You have had one family vacation right after another - I know how hard that can be. Good luck when you do weigh in.
2012年10月15日 会员：: BuffyBear
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PLEASE EXCUSE ME - I just wanted to write down something before I forget - my two biggest mistakes from this weekend. 1) I let myself get too hungry. I must stick to regular meal times else I go "off the deep end". 2) I used one pig-out to excuse a second. In other words - after I ate something "bad" I gave up on the whole WOE and ate everything in sight.
2012年10月15日 会员：: BuffyBear
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Buffy -- I sure know that I have been there. Pick up and carry on my friend. You are not defined by your mistakes. BTW, getting too hungry always ends up badly for me. A new week. Oh, and I am jealous of your new trees -- LOVE dogwoods :)
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Gigi - thanks for understanding. I had to take a minute to figure out what had gone so wrong so it doesn't happen again! BTW, we had a beautiful dogwood that had to be cut for DH's new shop so this is a replacement.
2012年10月15日 会员：: BuffyBear
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Oh Buffy, from one pig-out-artist to another, I do understand! GigiP is right, we are NOT defined by our mistakes. Getting back on that horse, so to speak, is just the right attitude.
PS - I make bad choices if I get too hungry also!
Can't wait for spring pics of your new trees!
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GG - Old habits die hard, don't they? I really appreciate your support. Oh - I am way behind in sharing pics - I swear to you it is on my "to do" list.
2012年10月15日 会员：: BuffyBear
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I had the pleasure of knowing a fantastic County Extension Agent in NC several years back. Unfortunately, he passed away at too young an age, but he was a BIG fan of dogwood trees....as long as they were planted in the correct location, that is! Hang in there Buffy....I don't do well when I get too hungry either.
2012年10月15日 会员：: Sandy701
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Sandy - I could use a plant expert. Lots of things that thrive in NY can't take the August heat - as you well know from your Florida experience. Please know that I am doing well this evening (after my pity party). Hope you are having a nice evening as well!
2012年10月15日 会员：: BuffyBear
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