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Still plateaued, but the next drop will happen any day now. Still working at the diet and doing my walking on the treadmill daily. Just have to trust the process and keep at it :)
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122.9 公斤
最近减少: 2.4 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1851 千卡
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脂肪: 63.99克 | 蛋白质: 70.96克 | 碳水物: 253.83克.
早餐: Coffee with Cream and Sugar. 午餐: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. 晚餐: Coffee with Cream and Sugar, 2% Fat Milk, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. 小食/其他: Starbucks Caffè Mocha (Tall), Starbucks Lemon Loaf. 更多的......
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3599 千卡
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运动:
走路 (步行, 散步) - 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 步行（中等的） - 5公里/小时 - 18 分钟, 休息 - 8 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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