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To lose 4lbs per week and be at my goal weight of 153lbs by 3.75months, we'll just round it up and say by Feb 14th.
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1741 千卡
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脂肪: 81.57克 | 蛋白质: 51.61克 | 碳水物: 201.33克.
早餐: black coffee, bailey's creamer silk, jimmy dean croissant. 午餐: countrycrock , active lifestyle raisin, apple & walnut, fried egg. 晚餐: rice, fish with creme sauce, chilli, small salad. 小食/其他: swiss miss , honeycrisp apple. 更多的......
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