kingkeld的日记, 2012年10月13日

I bet this is so frustrating for you right now. I am sure you know what to do to break up the pattern - shift exercise, change foods, drink more water - all the stuff you have taught others. Good luck with the reboot. You sound as if you are mostly recovered from the big surgery, so that is positive aand happy.  

I have no words for how frustrating this is. I'm glad I have the world's best weight loss support group.. :-)  

Keld, I am sorry I haven't kept in contact w/ you and your progress. My sister struggled also and is fustrated still today. She alsmost regrets her surgery. Stress is all I can figure. Well she isn't careful at all w/ her diet which sucks for us die hards LOL but really I think stress/worry/guilt does not do a body well. Learn to accept the surgery is done, you are past recovery (I hope?) and are in healing mode! Possitive affirmations, look in the mirror each day and remind yourself you are worth it all. Baby steps lead you to success and its that path we gotta go again. Ive been going up too. :(  

Guys, you really ARE the world's best support! I appreciate it. Throats are being grabbed as I type this! lol. I really want to get back to where I am the most comfortabel, which is quite a ways away from today's weigh-in. I've already accomplish my hour on the stationary bike. I have laid out most food plans as best as I can. Wife is with me, rebooting too. This IS Indulgence Day, and I can't take that away from Wife, but I will be very cautious about my food choices. I may not even go over my regular cals. Let's see. I keep reminding myself how much more comfortable I was weighing in under 80 kgs. I keep remembering how awesome it was to type "80's never again!" in my journal. I wanna write that again. I want to be there again. I can do it, and I will.  

I was going to ask, does this mean life is not good? But I see you included that there. Well, Hmm.. I dont know what to say. You know what to do pal, I wont blow smoke up your arse. Hang in there, do what is right, and the weight loss will come. Personally, I suspect you have been sneaking chocolate as your concerned Chic will beat Deep Purple into the RRHOF. And thats... OK.  

LOL, JP. Chic is definitely a concern. :) I'm out there doing good today, though. I have so far resisted cake, sugary dessert, and chocolate. I have bought ice cream - sugar free. This will be my treat for movie time tonight - in a controlled amount. I may go a slight bit over my RDI, but nowhere near Indulgence Day levels, and nowhere near any sugars. I have already done an hour on my stationary bike, and there will be more "exercise" on my balance ball throughout the day.  

Good job Keld. I did good today too, Cooked the wife fish (I dont like), had a nice dinner with fam, and a little tiny piece of fudge. lol. Have a good night pal! 

Hang in there KK.... I am sure you will figure out what is happening soon x 

Hanging all I can handle, Pam. And thanks. Today's been a good day. I've been bored, but haven't snacked. I have had even our traditional Saturday lunch buffet under control. I am at 8 PM at 1350 cals out of a 1600 RDI. I have exercised. I have had awesome dinner. I have had a nice portion of sugar free ice cream, and it was delish! All in all not a bad day. We're watching movies and just enjoying. It's a nice thought that I'm not going to work Monday. :) 

Great job - and it is one day at a time, right?  

You have a very good outlook I am sure you will do this... Love your motivation