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missloulala的日记, 2019年01月11日

Staying in this evening and enjoying a home made prawn curry with lots of veggies instead of rice. Feel much healthier for cutting down on alcohol, coffee and sugar. I’m not doing anything like dry January or Veganuary but I’m seeing the benefits of little changes.

Also I’ve saved a small fortune from not eating out as much or ordering takeaway 😯

查看饮食日历, 2019年01月11日:
1117 千卡 脂肪: 23.14克 | 蛋白质: 68.12克 | 碳水物: 166.68克.   早餐: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. 晚餐: Vermicelli, Carrots , Broccoli , Prawn Curry. 小食/其他: Options Belgian Choc Hot Chocolate, Aldi Oaties Biscuit, Apples . 更多的......



     
 

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