|
Trying not to get sad...being so good and I only lost 1 lb!
|
1276 千卡
|
脂肪: 25.90克 | 蛋白质: 82.30克 | 碳水物: 187.80克.
早餐: LT.GRAPE JUICE, Instant Oatmeal Cinnamon and Spice. 午餐: Steakhouse Cheddar. 晚餐: Valley Bread Lavash, Gourmet Lite Breast of Turkey, 100% Real Bacon Ready to Serve, American Cheese Singles, Corn on the Cob, Miracle Whip Light. 小食/其他: Grape Edy Fruits Bar, Poland Spring Bottled Water. 更多的......
|
|
3130 千卡
|
运动:
购物 - 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
It's okay, Jessa. Use a measuring tape and take your stats. If you don't lose weight, you'll probably notice yourself losing inches. I sure wish I would have done that in the begining. But I could sure tell that my clothes fit better. My lovely back fat went first :-) Don't be sad, be happy that you finally made the decision to be healthy!
Krista
2010年06月7日 会员：: Rhiannan89
|
Thanks! I would like that back fat to got too! LOL
2010年06月8日 会员：: jessabridge4444
|
|
|