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worked from home. more food around
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85.5 公斤
最近减少: 18.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 82.03克 | 蛋白质: 120.38克 | 碳水物: 63.93克.
早餐: Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Scrambled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. 午餐: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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一星期增加0.3 公斤
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