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Whoops! Forgot to weigh in... nothing has changed, so I guess it's easy to forget. Was going to try to get back to the gym... hasn't happened, yet. Hurt the knee again. Remember how I said last gig was NYE? Apparently, I have ONE LAST SHOW on the 12th... THEN I can hopefully heal this knee and get back to the gym. OH! News on the hip: mild degenerative loss of the inferior medial joint compartment with associated small marginal osteophytes in the left femoral head. Basically, arthritis and bone spurs. When I asked how we could take care of it, I was told they're going to wait until it's really bad then give me a new hip. :( Great. Another 10 years or so of pain to "deal with." I have an appointment with the new gynecologist this week... wonder what she's going to find! Well, my body may be acting old, but I sure as heck am going to keep fighting it. :D Have a fantastic week everybody!
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85.7 公斤
最近减少: 17.3 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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稳定体重
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