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Weight holding steady and doing well – although still not really sleeping that well -- I was up at 4am this morning again.
Be Happy!
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71.8 公斤
最近减少: 67.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2287 千卡
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脂肪: 146.79克 | 蛋白质: 178.67克 | 碳水物: 103.96克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Bacon, Sour cream, Green Onions, Pico, Fresh Mozzarella, Sausages, Scrambled Eggs, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Mushrooms, Parmesan. 晚餐: Carbmaster Pear, Pepper Chicken, La Tortilla Factory Carb, Spinach, Feta. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. 更多的......
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稳定体重
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