wasn't very disciplined. 20 minutes lifting. 300 ab exercises
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85.5 公斤
最近减少: 18.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1635 千卡
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脂肪: 103.74克 | 蛋白质: 123.76克 | 碳水物: 65.93克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Scrambled Egg, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. 午餐: Ground Beef (Cooked). 小食/其他: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Mild Cheddar Cheese. 更多的......
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一个星期减少0.3 公斤
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