|
Good morning, friends.
Yesterday was named pretty good day. In didn't do as good on the food as I had planned, but I'm sure I fully compensated be exercising.
Food at the convention center where our class was held, was great tasting, burn as always impossible to really calculate. I could do rough estimates, but no more than that. I could easily have miscalculated 500 calories in there... To make sure that things would be okay, I got on my stationary bike for a full hour yesterday morning, bicycled to work, AND took another 30 minute ride to the beach after class. All in all I think I did about two full hours! Not bad.
After the convention and the bike ride, we had visitors from Holland. Wife had mate meatless spaghetti, and our guests had brought a little cake. I had a small piece, not really much. Since the day already had so many uncertainties, I chose to not bother calculating.
Back to normal conditions today. I'm writing g from my stationary bike again, it's 3:45 am right now.
I'm back in a groove where I find myself waking up in the morning, and instead of turning over to take another hour, I think that I could probably sneak in a ride on the stationary bike.
My legs ARE recovering today though. That, and given the start time, I will not do and hour. Probably 30 minutes. Today its not so much about whether I can do it, it's more about getting to spend time with Wife. I want to enjoy our usual morning, and help her getting ready. I might take a ride in the real world later after work.
Today, I'm thankful for :
- bikes!
- Morning coffee in a few. Just realized I have no coffee with me on the bike.
Have a great day, friends. Life is good!
|
1478 千卡
|
脂肪: 35.57克 | 蛋白质: 96.75克 | 碳水物: 194.85克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Whole Wheat Spaghetti, Tomato Sauce. 晚餐: Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten), Peanut Satay Sauce. 小食/其他: Bananas. 更多的......
|
|
3336 千卡
|
运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 10 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
|
|