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OMG my eating today was so bad way out of my cals, need to get back on track.. UGH.. Cant let this win I need to be stronger and more focused.. K well tomorrow is a new start
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1638 千卡
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脂肪: 49.00克 | 蛋白质: 148.00克 | 碳水物: 142.00克.
早餐: milk. 午餐: finlandia imported light swiss cheese, sara lee low sodium turkey, flatout rosemary & olive oil. 晚餐: campbells cream mushroom soup, mash potatoes, All Natural Boneless Skinless Chicken Breasts. 小食/其他: smirnoff ice, cheez-it reduced fat. 更多的......
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 评论
Hang in there. You are definitely NOT alone...
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You got this! Just remember how awesome you've done so far! Your graph is amazing. One day at a time...don't let today ruin your whole week :)
2012年10月10日 会员：: seaside16
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2012年10月11日 会员：: bonthronm
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seaside is correct - don't let one bad meal spoil the whole day, and then the whole week - just slow down and plan your next meal to be closer to your goal foods, then the next one will be more easy, and soon you will be all the way back on track - it's a process.
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