Smilesong的日记, 2012年10月10日

DAY 91!

FOOD DAY!


It's a cold misty day in the NYC area and I am colder than I have ever felt.....just feeling sensitive over everything I think.

For the most part, I am feeling pretty stable. Walking down the streets of NY and smelling street food is a small battle.

I know alternating fasting days either every other or every two or three is the fastest way to loose the weight from all that I have read and experineced. I do find myself in a weird mental circle of self-talk-psycho-babble that just seems to end with me deciding to try one more day of fasting.

I am listening to my body and for the most part I don't feel like I am hurting myself. It could be the body's defenses kicking in making me feel euphoric and energetic to mask the desire for solid food.

I am ok for now....so I will try another day to see if I can push to get to my 300 pound mini-goal by November 1st.

---

758 千卡

脂肪: 38.24克 | 蛋白质: 77.97克 | 碳水物: 31.81克.   早餐: Black Tea Bags, Granulated Splenda, Jello No Sugar. 午餐: Lettuce, Tomato, Zero Carb Bread, Turkey. 晚餐: Red Pepper Hummus, Pork Rinds, Munster Cheese, Ham Honey Smoked. 小食/其他: Diet Pepsi, EAS Advantedge. 更多的......